Selasa, 11 Januari 2011
Mindfulness
06.28 | 
Diposting oleh
Guruntala“Our true home is in the present moment. When we enter present moment deeply, our regrets and sorrow disappear, and we discover life with all its wonders” Thich Nhat Hanh
Bahagia sekali bila kita bisa hidup di saat ini, mindfulness. Namun perlu usaha karena tak mudah.
Kebayang betapa bahagia bila bisa mindfulness seperti ini:
“I clean this teapot with the kind of attention I would have were I am giving the baby Buddha or Jesus a bath.” Thich Nhat Hanh
Untuk bisa hening, bisa masuk dalam kebahagiaan diri, kita perlu katarsis dulu deh. Begitu banyak sampah-sampah dalam diri kita selama evolusi lahir berulang-kali hingga hidup pada saat ini.
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I am giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat Hanh
Latihan-latihan katarsis seperti dalam program ‘Self Empowerment for Total Wellbeing” di Anand Ashram perlu untuk membersihkan diri kita agar mudah memasuki Zen atau Mindfulness.
Setelah latihan-latihan katarsis mari kita berlatih untuk menyatukan diri kita ~body, mind, soul~ dengan latihan Kundalini Yoga.
Baru deh kita melangkah ke Zen atau Mindfulness.
Mari kita berlatih...semoga kita semua berbahagia...
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